Breakfast is an important meal, which should have nothing to "Small"! It is he who gives, after an overnight fast, the energy required to spend the morning ... without the stomach is growling. In addition, it actively contributes to the nutritional needs, including vitamins, minerals and dietary fiber.
Did you know?
Several studies both in children than in adults have emphasized the importance of breakfast on the physical and mental performance later in the morning.
dietitians believe that breakfast should provide about 20 or
25% of energy intake for the day. This is a meal-type carbohydrate, which
a positive impact on the energy distribution of nutrients throughout the day
, including better control of the proportion of fat.
"I do not eat in the morning because ..."
"I'm not hungry"
Make your toilet before sitting down to eat, drink a glass of water or juice just before eating. If you have to force yourself at first, you'll see we'll eventually get used to, and even not being able to do without!
"I do not have time"
Make a breakfast table the night before, get up earlier, and tell you that breakfast is not a waste of time: you help give the best of yourself in the morning.
All these information can be found in the guide PNNS ( P lan N ational N UTRITION S earlier) in Belgium!
https: / / portal.health.fgov.be / portal / page? _pageid = 56.7422388 & _dad = portal & _schema = PORTAL
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